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The Wellness of Wine, Part 2

August 10, 2018 Darren Armstrong

In my previous post I discussed alcohol’s power to add or take away wellness and healthfulness. This post goes a bit further into the reasons we drink, and gives us some strategies on how to be a bit more mindful about how we enjoy our wine.

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In Health and Wellness, Mindfulness Wine, Wine Wellness Tags wellness, Wine, healthy drinking, Health, gratitude, mindfulness
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The Wellness of Wine

August 1, 2018 Darren Armstrong

In this series of posts about Wine and Wellness, I will dig into the idea that wine (and alcohol) can be one of the healthiest drinks we can consume, and yet it can also cause great harm. Read on to understand how to find that better balance in your life.

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In Health and Wellness, Wine Wellness Tags wellness, Wine, alcohol
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Drinking with Intention + Mindful Wine Tasting

June 20, 2018 Darren Armstrong

Drinking is often an action we perform with little thought or intention. This mindfulness wine tasting exercise breaks the routine, slows us down, and helps us to enjoy our glass on a different level. So grab a glass, breathe deep, and enjoy.

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In Health and Wellness, Mindfulness Wine, Wine Wellness Tags Wine Tasting, Mindfulness, Wine, Meditation, Listening
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You're Not Drinking Enough Tannat

May 19, 2018 Darren Armstrong

Tannat was until recently very little known. Now, as it expands into the Southern Hemisphere with great success, more and more people are drinking its inky black wines. This will give you a quick overview of where Tannat is from, the styles of wine it makes, and why it’s so delicious.

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In Bolivian Wine, Wine Wellness Tags Tannat, Wine, Wine Grape, Bolivia, Uruguay, Madiran, Polyphenol, Antioxidant, Health
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